Is your day over,
yet your mind's
still racing?
You collapse on the sofa, wired and tired, scrolling just to numb the noise. You feel like you're constantly performing, losing yourself, and even feel like a stranger in your own body. This isn't your new normal; it's a sign you're ready to quiet the mental noise, reclaim your energy, and show up as the calm, present woman you truly want to be. Welcome to your path of unburdened motherhood.
Your First Step to Inner Calm is Free.
Get A Taste of Morning Magic, my free 3-Day Mum Reset designed to help you find peace in just 5-10 minutes a day.
Day 1: Meditate - Find the "off" switch for your racing mind.
Day 2: Action - Reconnect with your body through gentle, kind movement.
Day 3: Compassion - Release mum guilt and know you are enough.
That feeling of being "on" all the time isn't your fault.
You've been taught that your worth comes from your productivity, that rest is a weakness, and that prioritising yourself is selfish. You see the highlight reels online and the voice of comparison whispers that you're not doing enough. But those are just stories, and they are keeping you trapped on a hamster wheel of burnout.
The truth? You don't need to do more. You need to come home to yourself.
Welcome, I'm Clare. I'm not just your guide; I've walked this path myself.
I know what it’s like to live constantly "on" - consumed by external demands, battling a relentless inner critic, and chasing a version of "perfect" that always felt out of reach.
My own journey through burnout, body image struggles, and undiagnosed PPD as a new mum in a foreign country brought me to my knees. It was at rock bottom that I rediscovered yoga not as a workout, but as a lifeline. It became the path to regulating my overwhelmed nervous system, finding stillness in the chaos, and learning to offer myself the radical self-compassion I so desperately needed.
This work isn't theoretical for me; it's how I reclaimed my life. Now, I'm passionate about sharing these same powerful, gentle tools with you.
My Approach: Trading Overwhelm for Inner Peace
This isn't about adding more to your to-do list. My philosophy is rooted in sustainable, compassionate self-connection. We work with your nervous system, not against it, through five core pillars that illuminate your inner MAGIC, empowering you to truly mother yourself by understanding and communicating your deepest needs:
Meditation (Nervous System Regulation):
Learn simple, physiological tools to shift out of "fight-or-flight" and into a state of genuine calm and safety in your own body. This practice is your key to tuning inward, becoming deeply aware of your true needs and limiting beliefs without judgment.
Action (Embodied Movement for Connection):
Release the idea that movement has to be punishing. Learn to move with kindness to release tension and see your body as an ally, honouring your physical self.
Gratitude (Cultivating Appreciation):
Cultivate a daily practice of appreciation that shifts your perspective from lack to abundance, helping you find joy and presence even amidst the everyday chaos of motherhood.
Intention (Guiding Your Day):
Learn to consciously choose how you want to show up each day, setting a guiding principle that helps you navigate demands with clarity and purpose, rather than reactivity. This is where you identify what truly resonates and intentionally bring more of that into your life.
Compassion (Radical Self-Compassion):
Gently dismantle the inner critic and the crushing weight of "mum guilt" so you can internalise the truth that you are already enough, exactly as you are.
Ready to Reconnect With Yourself?
The Unplugged Mama's Circle: Your Nurturing Community
Join our private online community to connect with other mums who just get it. This is your nurturing space to practice radical self-compassion together, share tools for nervous system regulation in real life, and release the pressure of perfectionism, free from the noise of social media.
Personalised 1:1 Mentorship
For mums seeking bespoke guidance to go deeper. In our private sessions, we'll move beyond just talking and into embodied healing. We'll focus on nervous system regulation and radical self-compassion, crafting practices tailored to your unique needs so you can release stress, sleep better, and feel truly at home in your body.
Your Weekly Permission Slip to Unplug.
My weekly newsletter, Aeroplane Mode, is more than just an email—it's your invitation to take a breath. Get gentle reframes for your racing mind, simple embodied practices you can do in your PJs, and practical inspiration for a more self-compassionate life as a mother.
Welcome, Brave Mama! Your Calm Awaits.
Thank you for trusting me with your inbox. You're officially part of the Aeroplane Mode community, and I'm so excited to share actionable wisdom and quiet moments with you. Keep an eye out for your first dose of clarity, it's going to be a breath of fresh air.
