Mind racing, even after the day is done?
Wired, tired, and scrolling just to numb the noise?
You’re not lost - you’re ready for calm, energy, and a return to yourself.
Welcome to unburdened motherhood.
You Deserve to Feel Calm, Connected, and Enough - Every Single Day.
If you’re tired of feeling depleted by the endless juggle and constant mental load, you’re not alone. Most mums are taught to put themselves last, but that’s a recipe for exhaustion and disconnection.
Imagine starting your day with a sense of calm, clarity, and self-connection - even on the busiest mornings.
That’s why I created the free 3-Day Mum Reset: three simple, guided practices (just 7 minutes a day) to help you unplug, recharge, and reconnect with yourself.
Ready for a Deeper Transformation?
If you’ve tried quick resets but crave lasting calm, confidence, and connection, The M.A.G.I.C. Method for Depleted Mums is your next step.
- Go beyond daily survival - create real, sustainable change.
- Learn science-backed tools for calming down your nervous system and how to treat yourself with self-compassion.
- Experience a supportive community and live guidance from Clare.
- Reconnect with your body, mind, and sense of self - long after the morning ends.
Doors open soon! Join the waitlist to be the first to know - and unlock a special bonus when you do.
Welcome, I'm Clare. I'm not just your guide; I've walked this path myself.
I know what it’s like to live constantly "on" - consumed by external demands, battling a relentless inner critic, and chasing a version of "perfect" that always felt out of reach.
My own journey through burnout, body image struggles, and undiagnosed PPD as a new mum in a foreign country brought me to my knees. It was at rock bottom that I rediscovered yoga not as a workout, but as a lifeline. It became the path to regulating my overwhelmed nervous system, finding stillness in the chaos, and learning to offer myself the radical self-compassion I so desperately needed.
This work isn't theoretical for me; it's how I reclaimed my life. Now, I'm passionate about sharing these same powerful, gentle tools with you.
That feeling of being "on" all the time isn't your fault.
You've been taught that your worth comes from your productivity, that rest is a weakness, and that prioritising yourself is selfish. You see the highlight reels online and the voice of comparison whispers that you're not doing enough. But those are just stories, and they are keeping you trapped on a hamster wheel of burnout.
The truth? You don't need to do more. You need to come home to yourself.
The MAGIC Pathway Back to You
Feel scattered, depleted, or like you’ve lost touch with yourself in the busyness of motherhood? You’re not alone - and you don’t have to stay stuck.
The MAGIC Pathway Back to You is a simple, powerful framework designed for real mums and real life. It’s not about adding more to your to-do list. It’s about gentle, doable steps that help you reconnect with yourself - anytime, anywhere.
Here’s how MAGIC guides you home:
🧘♀️ M - Moment to Breathe
Pause and take one conscious breath. Let this be your reset button, no matter what’s happening around you.
🗣️ A - Acknowledge Out Loud
Ask yourself, ‘How am I really feeling right now?’ Then, say it out loud - even if it’s just a whisper. Naming your feelings gives them space and helps you honour what’s true for you in this moment.
🙏 G - Gratitude
Think of one thing you’d truly miss if it wasn’t there. Let yourself feel that appreciation, even for a second.
✨ I - Inner Shift
Make the smallest inner shift - relax your jaw, drop your shoulders, or simply notice your breath. Tiny changes matter.
❤️ C - Compassionate Connection
Turn your palm up and gently press the inside of your wrist, just below your little finger (the Spirit Gate point). As you breathe, let this simple touch help your heart soften and relax.
Whenever you feel disconnected, overwhelmed, or just in need of a reset, run through these five steps. MAGIC is your pathway back to you - one mindful, grateful, intentional, and compassionate moment at a time.
Ready to experience the difference?
Ready to Reconnect With Yourself?
The Unplugged Mama's Circle: Your Nurturing Community
Join our private online community to connect with other mums who just get it. This is your nurturing space to practice radical self-compassion together, share tools for nervous system regulation in real life, and release the pressure of perfectionism, free from the noise of social media.
Ready for More Than Just Survival?
For mums seeking bespoke guidance to go deeper. In our private sessions, we'll move beyond just talking and into embodied healing. We'll focus on truly calming the nervous system and practising radical self-compassion, crafting practices tailored to your unique needs so you can release stress, sleep better, and feel truly at home in your body.
Your Weekly Permission Slip to Unplug.
My weekly newsletter, Aeroplane Mode, is more than just an email - it's your invitation to take a breath. Get gentle reframes for your racing mind, simple embodied practices you can do in your PJs, and practical inspiration for a more self-compassionate life as a mother.
Welcome, Brave Mama! Your Calm Awaits.
Thank you for trusting me with your inbox. You're officially part of the Aeroplane Mode community, and I'm so excited to share actionable wisdom and quiet moments with you. Keep an eye out for your first dose of clarity, it's going to be a breath of fresh air.
