The Slow Scroll Library - Your space for grounded, connected, and empowered living amidst the beautiful chaos of motherhood and ambition.

Step into a calmer corner of the internet, especially for you, the overwhelmed mum. Here, you'll find mindful tools and resources carefully crafted to nourish your nervous system, foster genuine connection to yourself and your children, and support your journey back to who you truly are in our incredibly fast-paced world.

Everything here is created to help you find precious moments of reset amidst the constant digital demands and daily juggle, one intentional exploration at a time. New content is added every week - come back often for your essential reset.

What This Space Is For

This space is for those slow mornings before the kids wake, for gentle evenings after they're tucked in, and for those crucial in-between moments of your busy day. It’s for when you’re tired of the relentless noise and ready for deep nourishment. It's for when you need less scrolling and more soul-ing - less digital comparison, more authentic self. Take what you need. Leave the rest. Come back whenever you need to reconnect.

Explore The Blog

Nourishing articles & mindful reflections for your modern juggle - wisdom to soothe the 'always-on' brain.

Why I Stopped Filming Myself Doing Full Yoga Flows (And Why Your Practice Needs Less Performance)

I’m no longer filming myself doing full yoga flows, and it’s changed everything. Here’s why stepping away from the camera helped me reclaim my practice, find my inner authority, and finally let go of the “never good enough” trap. If you’re ready for yoga that’s about presence, not performance, this is for you.
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Why ‘Self-Care’ for Mums is Broken: The MAGIC Pathway to Real Energy & Calm

The self-care industry is booming, but mums are more exhausted than ever. In this post, I break down why bubble baths and “me time” aren’t enough and share the MAGIC Pathway Back to You: five simple, powerful steps to reclaim your energy, set boundaries, and reconnect with yourself in the chaos of modern motherhood.
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Asteya for Depleted Mums: Stop Stealing from Yourself and Start Reclaiming Your Energy

Feeling depleted and disconnected, even when you’re with your children? Discover how the yogic principle of Asteya (non-stealing) can help you reclaim your energy, presence, and joy - starting with small, gentle acts of self-care.
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Your Audio Escape

Guided calm and gentle wisdom to tune out the noise and tune into your inner peace, even for a few minutes.

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Nourishing News

Stay connected to new offerings, events, and exclusive insights - designed to support your journey without adding to your overwhelm.

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Yoga For The Juggle

Gentle yoga flows & guided meditations to release tension, regulate your nervous system, and find presence on (and off) the mat.

Past Themes

Our Journey to Resilience: Yoga in a Digital World

Embrace Boredom, Unleash Creativity

A Lesson from The Blackout (Holiday Mode)

Finding Your Authentic Voice in a Filtered World

Rest Doesn't Have to be Earned

Connected but Lonely

The "Always On" Trap

Why Rest Isn't Working for You

From Burnout to Balance

The Social Media Fog & How to Break Free