The Slow Scroll Library - Your space for grounded, connected, and empowered living amidst the beautiful chaos of motherhood and ambition.

Step into a calmer corner of the internet, especially for you, the overwhelmed mum. Here, you'll find mindful tools and resources carefully crafted to nourish your nervous system, foster genuine connection to yourself and your children, and support your journey back to who you truly are in our incredibly fast-paced world.

Everything here is created to help you find precious moments of reset amidst the constant digital demands and daily juggle, one intentional exploration at a time. New content is added every week - come back often for your essential reset.

What This Space Is For

This space is for those slow mornings before the kids wake, for gentle evenings after they're tucked in, and for those crucial in-between moments of your busy day. It’s for when you’re tired of the relentless noise and ready for deep nourishment. It's for when you need less scrolling and more soul-ing - less digital comparison, more authentic self. Take what you need. Leave the rest. Come back whenever you need to reconnect.

Explore The Blog

Nourishing articles & mindful reflections for your modern juggle - wisdom to soothe the 'always-on' brain.

Can a Yoga Principle Really Help an Overwhelmed Mum?

You’re constantly giving, but who is giving back to you? This week, discover how the yoga principle of ahimsa - non-violence, is the revolutionary practice that helps you find peace by choosing radical kindness for yourself.
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From Control to Compassion: The Real Magic is in the Surrender

Feeling overwhelmed by the chaos of motherhood? This blog post shares a personal story of finding peace by letting go of a perfect routine. Learn how to surrender to the imperfect, work with your inner critic, and find true magic in simple, unplugged moments.
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Ditch the Mum Guilt: Embracing Radical Self-Compassion as an Overwhelmed Mum

Feeling overwhelmed & plagued by mum guilt? Discover how radical self-compassion can help you ditch perfectionism and find peace as a busy mum.
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Your Audio Escape

Guided calm and gentle wisdom to tune out the noise and tune into your inner peace, even for a few minutes.

Nourishing News

Stay connected to new offerings, events, and exclusive insights - designed to support your journey without adding to your overwhelm.

Want gentle reminders? Join my newsletter Aeroplane Mode for weekly reset inspiration, straight to your inbox.

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Yoga For The Juggle

Gentle yoga flows & guided meditations to release tension, regulate your nervous system, and find presence on (and off) the mat.

Past Themes

Our Journey to Resilience: Yoga in a Digital World

Embrace Boredom, Unleash Creativity

A Lesson from The Blackout (Holiday Mode)

Finding Your Authentic Voice in a Filtered World

Rest Doesn't Have to be Earned

Connected but Lonely

The "Always On" Trap

Why Rest Isn't Working for You

From Burnout to Balance

The Social Media Fog & How to Break Free