The Slow Scroll Library - A pause, a breath, and a soft landing - just for you, Mum.

Between the constant pings, endless tabs, and invisible to-dos, it’s easy to lose yourself in the digital rush. Here, you’ll find something different: a gentle invitation to slow down and reconnect. This is your corner of the internet for real nourishment: body, mind, and heart - amidst the swirl of motherhood.

Every tool, resource, and story here was created with busy, thoughtful mums in mind - especially those craving more presence, less pressure, and a softer approach to self-care.

What This Space Is For


This space is for quiet mornings before the house stirs, for those sweet (and rare) solo cups of tea, and for the in-between moments when you’re tempted to scroll, but really need to reset. Here, it’s not about more information; it’s about meaningful inspiration and slow, steady support.

Come as you are. Take what feels good. Come back whenever you need a reset - new resources added every week.


Explore The Blog

Real talk, mindful reflections, and practical insights for navigating motherhood your way. Whether you’re deep in the newborn fog or juggling school runs and side hustles, there’s wisdom here to soothe your heart and calm the ‘always-on’ mind.

You Are Not Alone and Why Your Messy Truth is Enough

A raw invitation to mums everywhere: you’re not alone, and your messy, imperfect truth is enough. Includes a free 3-Day Mum Reset for those needing a gentle start.
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The One Thing I Left Behind in Bali… And Why You Should Too

Yoga teaches that our greatest struggles aren't external, but are mental obstacles called Kleshas. Discover three of the Kleshas (Attachment, Aversion, and Identity) that fuel the 'Performance Trap' for mothers and learn a simple practice to find peace and presence right in the middle of your busy life.
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Why I Stopped Filming Myself Doing Full Yoga Flows (And Why Your Practice Needs Less Performance)

I’m no longer filming myself doing full yoga flows, and it’s changed everything. Here’s why stepping away from the camera helped me reclaim my practice, find my inner authority, and finally let go of the “never good enough” trap. If you’re ready for yoga that’s about presence, not performance, this is for you.
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Your Audio Escape

Guided calm and gentle wisdom to tune out the noise and tune into your inner peace, even for a few minutes.

Nourishing News


Occasional updates, honest shares, and genuine support, delivered without overwhelm. Stay in the loop on new offerings, live events, and exclusive resources designed for real life.


Want gentle reminders? Get Aeroplane Mode straight to your inbox - your weekly prompt to step back, unplug, and remember what matters most.

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Yoga For The Juggle

Gentle flows and guided rest to help you breathe, release, and come back to yourself - on and off the mat, in all seasons of motherhood.