Embracing Satya: How Depleted Mums Can Find Their Truth and Reclaim Energy
In the yoga world, we often hear about big, abstract philosophies. Today, I want to bring one of the most powerful and practical to life: Satya, or truthfulness. But this isn’t just about telling the truth to others. It’s about the deepest kind of truth, the one you tell yourself.
Let me take you on a journey, a journey that felt a lot like motherhood. Imagine a trail that mirrors the unique pressures we face as mums: the comparison trap, the self-doubt, and the exhausting myth of “doing it all.”
The Trail Begins: A Story of Hiking and Motherhood
Last weekend, I went on a two-day hike with friends. Almost immediately, the voice of comparison crept in: “You’re not as fit as so-and-so,” “You didn’t train enough for this climb.” The trail promised stunning views but was known for its steep, relentless ascent.
As I started, I felt the familiar weight of my pack - the same weight I carry as a mum. Everything I needed for the journey, physically and mentally, was on my back. The path ahead was uncertain, and for a while, I felt a quiet solitude, much like solo parenting. It’s a mix of independence and the deep awareness that every decision is mine alone.
On the trail (and in life), we tell ourselves stories: “I’m not moving fast enough,” “I’m not strong enough,” “My pack is too heavy.” These thoughts, just like the ones at home, can cloud our experience. Satya invites us to notice these stories for what they are - just thoughts, and lean into the deeper truth of our own experience.
Satya and the Stories We Tell Ourselves
At its core, Satya is about living and speaking truthfully. For us mums, it starts inside. It asks us to look at the stories we tell ourselves every day, especially when scrolling through social media or comparing ourselves to other mums.
The comparison trap whispers a hundred little lies: everyone else has it together, our kids misbehave more, our bodies aren’t good enough. It’s easy to believe these stories and let them define our worth.
As a wise teacher once said, “Satya asks us to let go of the stories we tell ourselves and to see what is.”
I remember pausing on a tough part of the trail, the climb feeling endless. Self-critical thoughts flooded in, not just about the hike, but about my body. “You’re too slow. Your legs are tired. You’re not strong enough.” Then, the inner voice of Satya spoke up: “What is true right now? Your legs are working. You are moving forward. You are strong enough.” That small shift changed everything.
Redefining Success: Letting Go of the “Perfect Mum” Myth
Our culture tells mums success means reaching the summit: a spotless home, perfectly behaved kids, a thriving career, and a body that looks untouched by motherhood. Satya invites us to question that.
On my hike, halfway up, my body ached, and exhaustion hit hard. I hadn’t slept well, worrying the night before. The honest truth was my body was tired, and I needed to slow down. So, I chose to slow my pace, connect to my breath, and take a gentler path. The shame of “slowing down” melted into a deep peace.
Satya teaches us that our truth matters more than any external measure of success. It gives us permission to define success on our own terms.
As another wise soul said, “Authenticity is not a pursuit, but a discovery. You are already whole and enough, and your journey is to simply live in that truth.”
Practising Satya in Everyday Mum Life
Living truthfully isn’t about grand gestures; it’s about small, steady steps.
Here are some ways to start:
Journaling Prompts: Ask yourself, “What story am I telling myself right now?” and “What is true for me in this moment?”
Mindful Check-ins: Notice when comparison or self-doubt arises. Acknowledge the feeling without judgment, then gently ask, “What do I know to be true?”
Affirmations Inspired by Satya: Repeat truths that resonate, like “I honour my own pace” or “My journey is enough.”
The freedom that comes from embracing your truth is immeasurable.
Embracing Satya has transformed my motherhood experience. I no longer chase impossible ideals because I know my truth, with all its messy, beautiful imperfections, is what makes me whole.
I celebrate my unique journey, on the trail and at home. I trust my path, knowing the bravest thing I can do is simply be myself.
You already have all the wisdom you need inside. You just need to create the space to hear it.
Reclaim Your Energy and Joy: A Special Invitation for Depleted Mums
Being a mum is one of the most beautiful journeys, yet it can also be incredibly draining. If you’re feeling depleted, overwhelmed, or disconnected from yourself, know that you are not alone, and there is a gentle way back to your vibrant, empowered self.
I as a mother who often solo-parents whilst living abroad, understand the unique challenges mums face. Life’s demands can leave you feeling exhausted, but within you lies a wellspring of strength and calm waiting to be rediscovered.
That’s why I’ve created a free 3-day experience designed especially for mums like you. This is a safe, nurturing space where you can pause, breathe, and reconnect with your inner light. Over three days, you’ll receive simple, heartfelt practices that help restore your energy, soothe your mind, and rekindle your joy.
This experience isn’t about adding more to your plate - it’s about giving yourself permission to slow down and nurture your soul. Together, we’ll create moments of peace and empowerment that ripple through your days.
If you’re ready to feel supported, grounded, and truly seen, I warmly invite you to join me. Let’s walk this path together, with kindness and authenticity.
Join the free 3-day experience today and start your journey back to feeling vibrant and whole.
You deserve this. I’m here for you.
Satya isn’t a destination; it’s a practice of returning to your core truth again and again. It’s the path to self-acceptance, resilience, and grounded joy. You are enough. You are doing enough. Your journey is valid exactly as it is.