Feeling Exhausted? Here’s Why a Digital Detox Might Be Exactly What You Need
Does this sound familiar? You wake up and reach for your phone before you’ve even had a sip of coffee. Emails, Instagram, news, WhatsApp, you’re already consuming before the day has begun.
The Social Media Fog: How Small Shifts Can Help You Feel More Present & Energised
I know what it’s like to feel exhausted, burnt out, and stuck in an endless cycle of stress. For years, I used distractions, food, exercise, overworking, and social media to escape the heaviness of my reality. I’d open my phone to just check something and suddenly lose myself in a blur of scrolling, absorbing everyone else’s “perfect” lives while feeling like mine was falling apart.
How I Took Control of My Screen Time (And How You Can Too)
For the longest time, I didn’t realise how much social media was affecting me. I thought scrolling was just a way to relax, a harmless escape from a busy day. But over time, I started noticing something, I wasn’t happy. Instead of feeling inspired, I felt like I was not good enough. Instead of feeling connected, I felt lonely.
