What Wellness Really Means When You’re a Mum
When wellness starts to feel like another thing you’re failing at, it’s worth pausing. This reflection explores what wellness can look like for mums in full seasons - through softness, yoga philosophy, and tiny practices that actually fit real life.
This Season Is Slowing You Down for a Reason: What Illness, Stillness & Softness Taught Me About Enoughness
When my little one fell ill and then I did too, the day I thought I could hold unraveled into quiet. In that silence I learned that stillness is seasonal wisdom: small practices, simple joys, and warmth can restore a steady sense of enoughness.
You Are Not Alone and Why Your Messy Truth is Enough
A raw invitation to mums everywhere: you’re not alone, and your messy, imperfect truth is enough. Includes a free 3-Day Mum Reset for those needing a gentle start.
Why ‘Self-Care’ for Mums is Broken: The MAGIC Pathway to Real Energy & Calm
The self-care industry is booming, but mums are more exhausted than ever. In this post, I break down why bubble baths and “me time” aren’t enough and share the MAGIC Pathway Back to You: five simple, powerful steps to reclaim your energy, set boundaries, and reconnect with yourself in the chaos of modern motherhood.
From Control to Compassion: The Real Magic is in the Surrender
Feeling overwhelmed by the chaos of motherhood? This blog post shares a personal story of finding peace by letting go of a perfect routine. Learn how to surrender to the imperfect, work with your inner critic, and find true magic in simple, unplugged moments.
Intentional Living for Mums: Guiding Your Day Beyond the To-Do List
Feeling overwhelmed & disconnected, Mum? Learn how to shift from constant reaction to intentional calm, cultivate body acceptance, and find true peace beyond the never-ending to-do list.
