This Season Is Slowing You Down for a Reason: What Illness, Stillness & Softness Taught Me About Enoughness
When my little one fell ill and then I did too, the day I thought I could hold unraveled into quiet. In that silence I learned that stillness is seasonal wisdom: small practices, simple joys, and warmth can restore a steady sense of enoughness.
You Are Not Alone and Why Your Messy Truth is Enough
A raw invitation to mums everywhere: you’re not alone, and your messy, imperfect truth is enough. Includes a free 3-Day Mum Reset for those needing a gentle start.
Why I Stopped Filming Myself Doing Full Yoga Flows (And Why Your Practice Needs Less Performance)
I’m no longer filming myself doing full yoga flows, and it’s changed everything. Here’s why stepping away from the camera helped me reclaim my practice, find my inner authority, and finally let go of the “never good enough” trap. If you’re ready for yoga that’s about presence, not performance, this is for you.
Can a Yoga Principle Really Help an Overwhelmed Mum?
You’re constantly giving, but who is giving back to you? This week, discover how the yoga principle of ahimsa - non-violence, is the revolutionary practice that helps you find peace by choosing radical kindness for yourself.
Ditch the Mum Guilt: Embracing Radical Self-Compassion as an Overwhelmed Mum
Feeling overwhelmed & plagued by mum guilt? Discover how radical self-compassion can help you ditch perfectionism and find peace as a busy mum.
Your Body, Your Rules: Micro-Movements for Mindful Mums
Feeling overwhelmed, guilty, and lost in the scroll, mum? This isn't another impossible to-do. Discover how tiny, mindful movements can be your most powerful act of self-care, helping you reclaim energy, release tension, and reconnect with your authentic self, away from the digital noise.
