Why ‘Self-Care’ for Mums is Broken: The MAGIC Pathway to Real Energy & Calm
The self-care industry is booming, but mums are more exhausted than ever. In this post, I break down why bubble baths and “me time” aren’t enough and share the MAGIC Pathway Back to You: five simple, powerful steps to reclaim your energy, set boundaries, and reconnect with yourself in the chaos of modern motherhood.
Asteya for Depleted Mums: Stop Stealing from Yourself and Start Reclaiming Your Energy
Feeling depleted and disconnected, even when you’re with your children? Discover how the yogic principle of Asteya (non-stealing) can help you reclaim your energy, presence, and joy - starting with small, gentle acts of self-care.
Embracing Satya: How Depleted Mums Can Find Their Truth and Reclaim Energy
Feeling overwhelmed and depleted as a mum? Learn how embracing Satya, the practice of truthfulness, can help you release comparison, honour your unique journey, and reclaim your energy with kindness and empowerment.
Can a Yoga Principle Really Help an Overwhelmed Mum?
You’re constantly giving, but who is giving back to you? This week, discover how the yoga principle of ahimsa - non-violence, is the revolutionary practice that helps you find peace by choosing radical kindness for yourself.
From Control to Compassion: The Real Magic is in the Surrender
Feeling overwhelmed by the chaos of motherhood? This blog post shares a personal story of finding peace by letting go of a perfect routine. Learn how to surrender to the imperfect, work with your inner critic, and find true magic in simple, unplugged moments.
Ditch the Mum Guilt: Embracing Radical Self-Compassion as an Overwhelmed Mum
Feeling overwhelmed & plagued by mum guilt? Discover how radical self-compassion can help you ditch perfectionism and find peace as a busy mum.